Here's what will make you happy

1. Ask "What am I grateful for?"
   No answers?  Doesn't matter.  Just searching helps.

2. Label those negative emotions.
   Give it a name and your brain isn't so bothered by it.

3. Decide.
   Go for "good enough" instead of "best decision ever made on Earth."

4. Hugs, hugs, hugs.
   Don't text – touch.

Read the full article here

and now... a poem...

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.

I passed around the corner
and someone saw my grin.
When he smiled I realized
I'd passed it on to him.

I thought about that smile,
then I realized its worth.
A single smile, just like mine
could travel round the earth.

So, if you feel a smile begin,
don't leave it undetected.
Let's start an epidemic quick,
and get the world infected!