Here's what will make you happy

  1. Ask "What am I grateful for?"
    No answers?  Doesn't matter.  Just searching helps.

  2. Label those negative emotions.
    Give it a name and your brain isn't so bothered by it.

  3. Decide.
    Go for "good enough" instead of "best decision ever made on Earth."

  4. Hugs, hugs, hugs.
    Don't text – touch.

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